Think of this as a mini sleep bible: practical, trusted guidance that’s easy to follow, even when you’re exhausted. Return to it as a nightly ritual, or reach for it when you just need to sleep now.
This Sleep Recode Kit includes:
5-Step Bedtime Reset: A step-by-step guide for restless nights. Tips, NLP-informed prompts and techniques to shift your brain and body into rest.
Sleep Recode Techniques: Three simple tools using CBT, hypnotherapy and breathwork to regulate your nervous system and help signal safety in your body.
15-Minute Sleep Meditation (MP3): A guided audio meditation to ease sleep anxiety and lead you into a deeply relaxed state.
15-Minute Sleep Story (MP3): A relaxing bedtime tale blending subtle hypnotic techniques with soothing music to lull to you sleep, with no effort.
Think of this as a mini sleep bible: practical, trusted guidance that’s easy to follow, even when you’re exhausted. Return to it as a nightly ritual, or reach for it when you just need to sleep now.
This Sleep Recode Kit includes:
5-Step Bedtime Reset: A step-by-step guide for restless nights. Tips, NLP-informed prompts and techniques to shift your brain and body into rest.
Sleep Recode Techniques: Three simple tools using CBT, hypnotherapy and breathwork to regulate your nervous system and help signal safety in your body.
15-Minute Sleep Meditation (MP3): A guided audio meditation to ease sleep anxiety and lead you into a deeply relaxed state.
15-Minute Sleep Story (MP3): A relaxing bedtime tale blending subtle hypnotic techniques with soothing music to lull to you sleep, with no effort.
