You're here because...

• You've tried every ‘sleep hygiene’ trick in the book (dark rooms, blue-light glasses, cutting out coffee), but still find yourself staring at the ceiling at 3 AM

• Your mind races through a never-ending to-do list of ideas and tasks right as you climb into bed, and rest feels like a luxury only other people get to enjoy

• You're stuck in a loop that starts with staying up too late, leading to drinking a sh*tload of caffeine to get through the morning, being exhausted by lunchtime, struggling with work and focus, chasing dopamine, making bad decisions, feeling like a failure all round and starting the cycle again….leading to burnout and wondering if this is really how life is meant to be.

Let me guess:

▸ You secretly feel like rest is lazy, and you feel guilty for taking breaks

▸ You feel the need to prove yourself through achievements, leading you to push beyond your limits

▸ Despite a life that looks successful and fulfilling, you feel stuck, overwhelmed, and disconnected from your body.

How would you feel if I told you no amount of sleep hygiene is going to solve your sleep struggles if there is something more deeply rooted there?

So many of the sleep tips, satin eye masks and white noise soundscapes are designed to work when you already believe you deserve to sleep well, and that you’re worthy of decent rest.

But…at least 90% of your decisions are made by your subconscious mind. That means 90% of the time, the problem ISN’T that you don’t know how to look after yourself. The problem is that you may be subconsciously self-sabotaging your own sleep.

So the question is, if sleep hygiene isn’t working…how can you reach the deep sleep you really need?

Imagine if:

♡ You could fall asleep effortlessly, waking up feeling rested and full of energy for the day ahead.

♡ You could make rest a non-negotiable part of your life, free from guilt or shame.

♡ You felt safe and at peace with your body, embracing rest as a form of self-love.

In Sleep Alchemy, I show you how. We get to the root of your sleep disruption and rewire your subconscious mind to TRANSFORM your sleep.

This programme is for you if….

💫 You're ready to explore the deep root of your sleep struggles (spoiler: it’s not what you think).

💫 You want to break free from the cycle of over-productivity, ‘hustle culture’ and self-sabotage.

💫 You're committed to healing, open to growth, and ready for transformation.

If you are…

▸ ready to release your limiting beliefs and barriers around sleep

▸ ready to rewrite your subconscious programming to establish new supportive habits

▸ ready to receive personalised tools and techniques for the nights you’re staring at the ceiling at 3 AM

▸ ready to experience consistent deep, restorative sleep

▸ ready to step forward into your life with improved energy, clarity, and focus

…then I invite you to join me for this 90-day transformational programme.